Health benefits of Lentils: benefits of kamande beans

Lentils (Kamande): Nutrition Benefits

Benefits of kamande beans: Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is.

Wondering on where to get fresh lentils? We have them at Jostar Grocers, Kenya’s #1 fresh groceries store.

We provide you the freshest lentils directly from the farm at the most affordable rates.

Advantages of Lentils

Lentils are the pulses that people have been eating for centuries. They are easy to harvest and the food is extremely healthy.:

  • Good for pregnant women: First, lentils are perfect foods for pregnant or breastfeeding women. First of all, eating lentils during pregnancy can ensure that the child won’t be affected by spina bifida (unhealthy development of the spine).(18) Remember reading about folate levels above? Well, pregnant women are recommended to consume 600mcg  of folate.(19)
  • Great Source of Filling Fiber: Eating a high-fiber diet that includes a variety of whole plant foods is one of the surest ways to fill up and benefit your whole body. Lentils nutrition contains both insoluble and soluble fiber. That means they make you full by expanding in the stomach and absorbing water. Additionally, studies show that fiber from foods such as legumes can help improve heart, metabolic, digestive and immune function by carrying waste, excess fat and toxins out of the body.
  • Good for heart health: Lentils contain a lot of fiber which is essential for keeping your heart healthy. They are rich in magnesium, potassium, fiber and calcium. This doesn’t only sound healthy, it really is. All the minerals and vitamins that are found in lentils will balance your blood pressure and lower your risk of having a heart attack. If you are still in doubt, read on to find out more advantages of adding these amazing grains to your diet.​ The benefits of kamande beans are far too many!
  • Maintain bone density and reduce risk of kidney stones: Kidney stones are not good news for anyone, so it makes sense to think about prevention now rather than spend money and time on cure later. When it comes to preventing the formation of kidney stones, the best foods are oranges, yogurt and of course lentils. Why so? Well, they contain high numbers of fiber which helps kidneys to function properly.(1) They also have phosphorus that is also essential for bones and teeth because it plays an important role in the formation of bones. Just as with anything else, the right amount will do you right.(2)

We deliver them free of charge within Nairobi Metropolitan Area.

Order yours today by calling us on 0710266236. You can also Order Lentils directly from our website.

Follow us on Facebook, Instagram and Twitter for more.