Health benefits of sage

Health Benefits of Sage

Health benefits of Sage. This is a staple herb in various cuisines around the world. Its other names include common sage, garden sage and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme.

Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with a variety of important nutrients and compounds.

Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging.

We provide you the freshest sage directly from the farm at the most affordable rates.

Advantages of Sage

Both fresh and dried sage are good sources of minerals like potassium, calcium, manganese, magnesium, zinc, iron and copper.

Here are several nutrition and health benefits of sage.:

  • Boosts Mood & Relieves Anxiety: Sage is beneficial for boosting your mood and relieving anxiety. Chinese medicine sage is uses as a treatment for depression.
  • Soothes a sore throat: Sage is effective in the treatment of an inflamed throat and tonsils as well as an ulcerated throat. It has antibacterial properties that can fight the infection and speed up the healing process. Also, it soothes the throat pain as well as irritation and inflammation.
  • High in several nutrients: Sage is rich in nutrients — especially vitamin K — despite being low in calories. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs.
  • May Ease Menopausal Symptoms: During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a wide range of unpleasant symptoms Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability.
  • Improves Digestion: Sage is great for relieving indigestion, reducing abdominal gas and bloating, controlling flatulence, treating colitis, and improving appetite. Drink 1 cup of sage tea daily to improve digestion and relieve digestive discomfort. Also, add this herb in your favorite dishes to enhance their taste as well as health benefits.
  • May Support Memory and Brain Health: Sage contains components that can help improve concentration and increase mental alertness and attention span. Studies show that sage may improve memory, brain function and symptoms of Alzheimer’s disease.
  • Lowers Glucose Levels: Although you shouldn’t ignore your diabetes medicines and insulin, including sage in your diet can help manage this illness. Sage has antihyperglycemic properties. This means it helps lower blood glucose levels by blocking the release of stored glucose from the liver.

Order Sage

Learn more about health benefits of burning sage

We deliver them free of charge within Nairobi Metropolitan Area.

Order yours today by calling us on 0710266236You can also sage directly from our website.

Follow us on FacebookInstagram and Twitter for more.