Potato: Did you know you can get stock high quality potatoes at very affordable rates.
A brief on this
First, they are a versatile root vegetable and a staple food in many households.
Secondly, Studies have also found that colored ones like purple potatoes can have three to four times more antioxidants than white counterparts. As a result, this makes them potentially more effective at neutralizing free radicals (7, 8). They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1).
Similarly, research has linked resistant starch to many health benefits. This includes reducing insulin resistance. This, in turn, improves blood sugar control.
Advantages of Potatoes
- Packed With Nutrients: Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin (2). Their nutritional content can vary depending on the variety and how they are prepared. Peeling them can significantly reduce their nutritional content (1, 3).
- Contain Antioxidants: Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). These compounds act as antioxidants in the body. This neutralizes potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases. These include heart disease, diabetes and cancer (5). For example, a test-tube study found that the antioxidants present in potatoes may suppress the growth of liver and colon cancer cells (6).