In Stock

Eggs

KSh400.00

We believe in giving you the most out of your money. We supply you fresh eggs and deliver them to your door step at no extra fee.

We take the strenuous shopping tussle off your shoulders by delivering fresh eggs right to your door step.

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Description

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. We provide you the freshest grapes directly from the farm at the most affordable rates.

Here are 10 health benefits of eggs that have been confirmed in human studies.

Advantages of Eggs

The nutrients in eggs are vital for overall health and maintenance of body systems. The benefits of these nutrients include:

  • Incredibly Nutritious: A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains (1): Vitamin A: 6% of the RDA, Folate: 5% of the RDA, Vitamin B5: 7% of the RDA, Vitamin B12: 9% of the RDA, Vitamin B2: 15% of the RDA, Phosphorus: 9% of the RDA, Selenium: 22% of the RDA. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
  • High in cholesterol, but don’t adversely affect blood cholesterol: Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
  • Raise HDL (The “Good”) Cholesterol: Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.
  • Contain Choline — an Important Nutrient That Most People Don’t Get Enough Of: Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of(17Trusted Source).
  • Are Linked to a Reduced Risk of Heart Disease: Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk  (18Trusted Source19Trusted Source),  (2021Trusted Source22Trusted Source).
  • Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health: The antioxidants lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them (30Trusted Source)(31).
  • Omega-3 or Pastured Eggs Lower Triglycerides: Omega-3 enriched and pastured eggs may contain significant amounts of omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides  (3233Trusted Source).
  • High in Quality Protein, With All the Essential Amino Acids in the Right Ratios: Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need 36Trusted Source37Trusted Source38Trusted Source39Trusted Source).

We deliver them free of charge within Nairobi and Kiambu counties.

Order yours today by calling us on 0710266236

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