Health benefits of onion, Jostar Grocers

The Health Benefits of onion are quite a number. These vegetables contain various vitamins, minerals, and potent plant compounds. The same is crucial in promoting health in many ways.

In fact, the medicinal properties of onions is evident now from their recognition since ancient times. This is when they were used to treat ailments like headaches, heart disease, and mouth sores (1).

These include:

  • Packed With Nutrients: Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. They are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
  • May Benefit Heart Health: Research shows that eating onions may help reduce heart disease risk factors. These include high blood pressure, elevated triglyceride levels, and inflammation.
  • Loaded With Antioxidants: Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers, and diabetes.
  • Contain cancer-fighting compounds: A diet rich in allium vegetables like onions may have a protective effect against certain cancers. This is one of the health benefits of onion.
  • May boost bone density: It’s believed that onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density (8).
  • May boost digestive health: Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion (5, 6). Additionally, consuming foods rich in prebiotics help increase probiotics, such as Lactobacillus and bifidobacteria strains, which benefit digestive health (7).Similarly, a diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health (9).

How to Enjoy the health benefits of onion

The overall benefits of onion are quite inexhaustive. Adding onion to your diet proves to be a great resource to your health and those of your loved ones.

Order Onion

We deliver them free of charge within Nairobi Metropolitan Area on orders above Ksh 1000. We also do deliveries free of charge to hotels, restaurants, homes, and mama mboga shops.

Order yours today by calling us on 0710266236You can also order onion directly from our website.

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Read also above the health benefits of tree tomato, and the health benefits of okra.

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