Health benefits of onion, Jostar Grocers

The Health Benefits of Onion

The Health Benefits of onion are quite a number. These vegetables contain various vitamins, minerals, and potent plant compounds. The same is crucial in promoting health in many ways.

In fact, the medicinal properties of onions is evident now from their recognition since ancient times. This is when they were used to treat ailments like headaches, heart disease, and mouth sores (1).

These include:

  • Packed With Nutrients: Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. They are low in calories yet high in nutrients, including vitamin C, B vitamins, and potassium.
  • May Benefit Heart Health: Research shows that eating onions may help reduce heart disease risk factors. These include high blood pressure, elevated triglyceride levels, and inflammation.
  • Loaded With Antioxidants: Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers, and diabetes.
  • Contain cancer-fighting compounds: A diet rich in allium vegetables like onions may have a protective effect against certain cancers. This is one of the health benefits of onion.
  • May boost bone density: It’s believed that onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density (8).
  • May boost digestive health: Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion (5, 6). Additionally, consuming foods rich in prebiotics help increase probiotics, such as Lactobacillus and bifidobacteria strains, which benefit digestive health (7).Similarly, a diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health (9).

How to Enjoy the health benefits of onion

The overall benefits of onion are quite inexhaustive. Adding onion to your diet proves to be a great resource to your health and those of your loved ones.

Order Onion

We deliver them free of charge within Nairobi Metropolitan Area on orders above Ksh 1000. We also do deliveries free of charge to hotels, restaurants, homes, and mama mboga shops.

Order yours today by calling us on 0710266236You can also order onion directly from our website.

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Read also above the health benefits of tree tomato, and the health benefits of okra.

Health benefits of sage

Health Benefits of Sage

Health benefits of Sage. This is a staple herb in various cuisines around the world. Its other names include common sage, garden sage and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme.

Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with a variety of important nutrients and compounds.

Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging.

We provide you the freshest sage directly from the farm at the most affordable rates.

Advantages of Sage

Both fresh and dried sage are good sources of minerals like potassium, calcium, manganese, magnesium, zinc, iron and copper.

Here are several nutrition and health benefits of sage.:

  • Boosts Mood & Relieves Anxiety: Sage is beneficial for boosting your mood and relieving anxiety. Chinese medicine sage is uses as a treatment for depression.
  • Soothes a sore throat: Sage is effective in the treatment of an inflamed throat and tonsils as well as an ulcerated throat. It has antibacterial properties that can fight the infection and speed up the healing process. Also, it soothes the throat pain as well as irritation and inflammation.
  • High in several nutrients: Sage is rich in nutrients — especially vitamin K — despite being low in calories. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs.
  • May Ease Menopausal Symptoms: During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a wide range of unpleasant symptoms Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability.
  • Improves Digestion: Sage is great for relieving indigestion, reducing abdominal gas and bloating, controlling flatulence, treating colitis, and improving appetite. Drink 1 cup of sage tea daily to improve digestion and relieve digestive discomfort. Also, add this herb in your favorite dishes to enhance their taste as well as health benefits.
  • May Support Memory and Brain Health: Sage contains components that can help improve concentration and increase mental alertness and attention span. Studies show that sage may improve memory, brain function and symptoms of Alzheimer’s disease.
  • Lowers Glucose Levels: Although you shouldn’t ignore your diabetes medicines and insulin, including sage in your diet can help manage this illness. Sage has antihyperglycemic properties. This means it helps lower blood glucose levels by blocking the release of stored glucose from the liver.

Order Sage

Learn more about health benefits of burning sage

We deliver them free of charge within Nairobi Metropolitan Area.

Order yours today by calling us on 0710266236You can also sage directly from our website.

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Health benefits of avocado

Health Benefits of Avocado

Health Benefits of Avocado, also known as an alligator pear or butter fruit, is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

We provide you the freshest avocado directly from the farm at the most affordable rates.

Advantages of Avocado

Here are 7 nutrition and health benefits of okra.:

  • Rich in nutrients: Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
  • Healthy for the heart: Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol.
  • Great for vision: Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant (1) protection to help minimize damage, including from ultraviolet light.
  • Osteoporosis prevention: Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health (2)
  • Beneficial for pregnant women: Folate is extremely important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube defects.
  • Lower the risk of depression: Foods containing high levels of folate may help to decrease the risk of depression. This is because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite. This is one of many health benefits of avocado.
  • Natural detoxification: Adequate fiber promotes regular bowel movements. This is crucial for the daily excretion of toxins through the bile and stool. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.
  • Improved digestion: Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.

Where To Find Avocado

We deliver them free of charge within Nairobi Metropolitan Area.

Order yours today by calling us on 0710266236. You can also order avocado directly from our website.

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Nutritional benefits of Okra

Health Benefits of Okra

Health Benefits of Okra: This is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.

Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.

We provide you the freshest lentils directly from the farm at the most affordable rates.

Advantages of Okra

Though it’s not one of the most common foods, okra is packed with nutrition.

Here are 7 nutrition and health benefits of okra:

  • Rich in nutrients: Okra boasts an impressive nutrient profile (1). Okra is rich in many nutrients and particularly high in vitamins C and K (2, 3). This fruit is unique, as it provides protein (4, 5), a nutrient that many other fruits and vegetables lack.
  • Contains beneficial antioxidants: Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health (6, 7, 8, 9).
  • May lower heart disease risk: Animal research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels (10). It’s also rich in polyphenols, which fight harmful inflammation and protect your heart (11).
  • May have anticancer properties: Okra contains a protein called lectin, which is being studied for its role in cancer prevention and treatment. One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63% (12) . Another test-tube study in metastatic mouse melanoma cells discovered that okra extract caused cancer cell death (13). More human research is needed.
  • May lower blood sugar: Research in mice indicates that eating okra or okra extract may help decrease blood sugar levels (14). In one study, rats given liquid sugar and purified okra experienced fewer blood sugar spikes than animals in the control group (15).

Researchers suggested that the okra decreased sugar absorption in the digestive tract, leading to a more stable blood sugar response (16).

That said, okra may interfere with metformin, a common diabetes medication. Therefore, eating okra is not recommended for those taking this drug (17).

  • Beneficial for pregnant women: Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects (18, 19, 20).
  • Easy to add to your diet: Though okra may not be a staple in your kitchen, it’s quite easy to cook. Usually, okra is used in soups and stews like gumbo. It contains mucilage, a thick substance that becomes gummy when heated. To avoid slimy okra, follow these simple cooking techniques in okra recipe:
  1. Cook okra at high heat.
  2. Avoid crowding your pan or skillet, as this will reduce the heat and cause sliminess.
  3. Pickling okra may reduce the slime factor.
  4. Cooking it in an acid-like tomato sauce reduces the gumminess.
  5. Simply slice and roast okra in your oven.
  6. Grill it until it’s slightly charred.

The bottom line

Okra is a nutritious food with many health benefits.

It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.

Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

Cooking okra can be simple. Add it to your grocery list to try a new ingredient with powerful health effects.


We deliver them free of charge within Nairobi Metropolitan Area.

Order yours today by calling us on 0710266236. You can also Order Okra directly from our website.

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tree tomato benefits

Tree Tomato: Nutrition Benefits

Tree tomato benefits: The tamarillo is a small tree or shrub in the flowering plant family Solanaceae (the nightshade family). It is best known as the species that bears the tamarillo, an egg-shaped edible fruit. It is also known as the tree tomato, tomate de árbol, tomate andino, tomate serrano, blood fruit, tomate de yuca, tomate de españa, sachatomate, berenjena and tamamoro in South America,


Advantages of Tree Tomato

The nutrients in this fruit are vital for overall health and maintenance of body systems. The benefits of these nutrients include:

  • Acts as an antioxidant: Has phytonutrients that offers antioxidant activity and lowers the chances of degenerative diseases such as cancer, cataracts, Parkinson’s disease, heart disease, diabetes and Alzheimer’s disease.
  • Eye health: Tamarillo has Vitamin A that maintains healthy eyes. It also moistens eye membranes and acts as a barrier for virus and bacteria. It lowers the chances of eye infections.
  • Heart Health: Potassium is found in ample amounts in tamarillo which assist in controlling heart rate as well as blood pressure. It balances harmful effects of sodium on heart. It also provides magnesium as well as other minerals that are essential for proper functioning of cardiovascular system.
  • Prevent Kidney Stones: Citric acid helps to avoid the growth and development of kidney stones. It provides protective benefits with the excretion of excess calcium as well as uric acid from the body.
  • Skin Health: Tree tomato offers Vitamin E, Vitamin C and Vitamin A which builds blocks of skin. The daily intake of tamarillo assures that the body is not deprived of nutrients and makes the skin healthy. It prevents aging of skin due to UV light and pollution.
  • Helpful for diabetes: Scientific studies show that tree tomato is beneficial for diabetic people. Tamarillo has chlorogenic acid which helps to lower blood sugar in Type II diabetes. Moreover, antioxidant activities help to lower oxidative stress on body organs such as liver and pancreas that could result to diabetes.

There are a number of tree tomato benefits that could not be exhausted in one article.

We deliver them free of charge within Nairobi Metropolitan Area.

Order yours today by calling us on 0710266236. You can also Order Lentils directly from our website.

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Health benefits of Lentils: benefits of kamande beans

Lentils (Kamande): Nutrition Benefits

Benefits of kamande beans: Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is.

Wondering on where to get fresh lentils? We have them at Jostar Grocers, Kenya’s #1 fresh groceries store.

We provide you the freshest lentils directly from the farm at the most affordable rates.

Advantages of Lentils

Lentils are the pulses that people have been eating for centuries. They are easy to harvest and the food is extremely healthy.:

  • Good for pregnant women: First, lentils are perfect foods for pregnant or breastfeeding women. First of all, eating lentils during pregnancy can ensure that the child won’t be affected by spina bifida (unhealthy development of the spine).(18) Remember reading about folate levels above? Well, pregnant women are recommended to consume 600mcg  of folate.(19)
  • Great Source of Filling Fiber: Eating a high-fiber diet that includes a variety of whole plant foods is one of the surest ways to fill up and benefit your whole body. Lentils nutrition contains both insoluble and soluble fiber. That means they make you full by expanding in the stomach and absorbing water. Additionally, studies show that fiber from foods such as legumes can help improve heart, metabolic, digestive and immune function by carrying waste, excess fat and toxins out of the body.
  • Good for heart health: Lentils contain a lot of fiber which is essential for keeping your heart healthy. They are rich in magnesium, potassium, fiber and calcium. This doesn’t only sound healthy, it really is. All the minerals and vitamins that are found in lentils will balance your blood pressure and lower your risk of having a heart attack. If you are still in doubt, read on to find out more advantages of adding these amazing grains to your diet.​ The benefits of kamande beans are far too many!
  • Maintain bone density and reduce risk of kidney stones: Kidney stones are not good news for anyone, so it makes sense to think about prevention now rather than spend money and time on cure later. When it comes to preventing the formation of kidney stones, the best foods are oranges, yogurt and of course lentils. Why so? Well, they contain high numbers of fiber which helps kidneys to function properly.(1) They also have phosphorus that is also essential for bones and teeth because it plays an important role in the formation of bones. Just as with anything else, the right amount will do you right.(2)

We deliver them free of charge within Nairobi Metropolitan Area.

Order yours today by calling us on 0710266236. You can also Order Lentils directly from our website.

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